Current Students Learning Online Practise mindfulness
Practise mindfulness
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Be patient, flexible and enjoy the experience
- Enjoy learning in a different way.
- Practise resilience strategies. If you're having difficulty with the technology, log off and try again.
- Staying well in isolation is important. Establishing a workable routine and self-care plan while learning online and working from home can support your overall mental health and wellbeing. Creating a daily planner to stay on top of it all is a good idea. 心跳直播 offers a free and confidential counselling service for all enrolled students. Booking an appointment by phone or zoom is simple and easy.
- Relaxation, mindfulness and meditation techniques are terrific tools to add to your wellbeing “toolbox” as you continue to learn online.
- for help when needed.
- You can also have a virtual meeting with a Learning Advisor if you need further assistance with study by contacting us here.
- Book a virtual meeting with a Peer Advisor by contacting us here.